So I am down another pant size...WooHoo I'm a size 16. It has been 17-18 years since I was this size. WOW!!!
So I have identified a problem I am having. I noticed that ever since I have been in this plateau that I am going back to old habits of thinking well I'm not losing weight so I'll eat. Luckily I caught myself doing so last week and recognized what it was and got my butt up and went for a walk. With the Holiday weekend and busy week this week, the only day I will make it to the gym is Friday and Saturday.Friday isn't a normal day but I am going to force myself to go.
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