Do You Know How to Properly Store Fruits & Vegetables

Intermittent Fasting Results

So after 3 weeks of Intermittent Fasting this is what I have learned about myself.  I did a 11am to 7pm schedule (this worried me because I normally wake up early).

1. I can most definitely wait until 11am to eat.
2. Knowing that I can't eat after 7pm and getting all my calories in, I am NOT hungry at all after the allotted hours.  
3. I don't find myself mindless eating.  
4. I am more able to control what I put in my mouth.
5. I get 60-100 oz of water in each day.
6. I lost 6 lbs and around 15" during these 3 weeks (I could have done better, but I was somewhat lazy and only worked out 1 day during the 3 weeks)

I am loving this style of eating so, I will continue with it. My next round starts next week and I WILL WORKOUT 6 OF THE 7 DAYS!