Still a Struggle

Two years after my surgery and 1 year after starting the 21 Day Fix and other programs from Beachbody, I still struggle with my eating and weight.  I look at it this way, it took me a very long time to put this weight on and eat the way I did.  This is not going to change overnight.  I still eat too fast.  I still eat too much.  BUT I am learning and it's getting easier and I am getting stronger.

You have to believe in yourself and not give in.  It is so easy for me to wake up in the morning in my warm cozy bed and say "Hey I don't want to get up", but I know I will feel better and be happy with myself if I just get up and workout.

My Motto is PUSH PLAY!

Benefits of Water

Many people don't drink enough water.  You should drink half your weight in oz's or more of water every day.  There are so many benefits of saying hydrated.

There is no excuse not to exercise

Below is a 32 Minute workout you can do anywhere at anytime. There is no excuse not to do some kind of a workout everyday.  You have to make time for yourself. Believe me I know.  I took care of everyone but myself and slowly climbed to a super unhealthy weight until I took my life back.