So here are last nights workout results. I have burned over 1050 calories in these 3 workouts that I have done Monday, Wednesday and Thursday. I actually walked a whole hour and a little over three (3) miles and kept my heart rate up. This is awesome for me.
So, I have also been challenged by my friend, Anne, to complete a Squat Challenge. As you can see, the amount of squats you are to do daily goes up each day and by the end of the month, I will have to complete 250 squats in one day!
I am really enjoying the gym and working on a new and improved me. Another huge step in my progress!
My next check-up with the Doctor post surgery is on April 21st. I am praying that they are as happy with my results as I am!
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