4 month check up

I went to see the Nurse Practitioner on Tuesday for my 4 month check up. I have to admit I really thought I was going to get into trouble with my weight loss, but I lost 33 lbs in 3 months and she is very happy with my progress and said I am right on track and exactly where I should be.  I need to go get my labs done to check my vitamin levels and make sure I am getting all the nutrients I need.

I am still stuck at 223 and a lot of that is due to me eating out every night.  Not that I want to or can afford to, but my refrigerator STILL is freezing everything and they can't figure out why.  So I should be getting a new used (new to me anyways) refrigerator today or tomorrow.  I will finally be able to buy groceries and not worry about having to throw them a way the next day.

So, I made the chicken avocado lettuce wraps and they were fantabulous.  Lots of flavor and different textures all wrapped in a lettuce leaf.  Avocado, tomato, green onion, grilled chicken thigh, lemon juice and garlic seasoning.

Yesterdays lunch consisted of the yummy salad pictured to the left.  Baby spinach, mixed greens, green onion, tomato, broccoli, cauliflower, walnuts, egg and half an avocado.  It was 300 calories 19g of carbs.