So, yesterday I met with one of the trainers at Total Woman Gym & Spa and we went over a workout routine based on 3-5 days a week. We took my beginning weight, measurements and height. I also signed up and paid for 6 sessions with a personal trainer. I wish I could afford more but it's rather expensive and this is all I could do right now. So, I will just have to remember every workout she has me do and do it properly.
Another workout complete. This was a 45 minute "Fat Burner" session on the treadmill. Going again today and will try to do a complete hour on the treadmill and then Saturday morning I have my first session with my trainer.
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