OUCH

So Saturday I had a great workout with my trainer and then completed a Fat Burner on the Treadmill.  All was well until...I went Bowling Saturday Night.  Two (2) hours of bowling plus a workout, meant waking up Sunday morning and could barely walk my thighs hurt so bad.  I had a horrible time doing my squats Sunday (I was supposed to complete 60).  I only did 30 on Sunday because Saturday was supposed to be my REST day but my trainer had me do 30 so I counted those with Sunday.  I did my 75 squats yesterday and went to the gym and did 40 minutes on the treadmill doing another Fat Burner plus 15 minutes in the Sauna.  I was worried about going to the Gym Monday because of my thighs, but I am so glad I did because I was able to work through it and feel great. Today is 90 squats, which I have already completed 40 and will do the rest tonight.  

After the Gym on Saturday, I went to Dicks Sporting Goods and bought myself an Exercise Ball and some Elastic Bands so I can exercise at home.  The Exercise Ball actually helps with the Squats because it MAKES you do a proper squat.