So I've been bummed the last 3 weeks because I haven't really lost any weight, but looking in the mirror and the way my clothes are fitting now compared to 3 weeks ago, I obviously have lost INCHES. I am down to 225, but I was hoping to be under the 200 lb mark by this time after surgery. I should have started this exercise stuff right after surgery instead of 4 months after surgery.
So this is yesterdays workout. 44 minutes on the treadmill doing another Fat-burner exercise and I burned 363 calories and kept my heart rate up. I walked an additional 15 minutes after this but didn't take a picture. I also went home and did some crunches and arm strengthening.
Today I have to do another 90 squats plus I will do an hour at the gym on the treadmill and go home and do more crunches and arm strengthening. I am going to the gym 4-5 days per week and taking Tuesday's and Friday's off. The body needs rest too!
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