So after procrastinating all day Saturday about my work-out, I finally got off my butt and got in done. I was sweating like there was no tomorrow, but I am so glad I got it in because I felt so much better after it was done.
Sunday I did my Active Recovery and decorated the Christmas tree and my apartment. My kids came over for dinner and we had a nice evening.
Monday Morning Weigh In -
I was not ready for this. After a little cheating over the weekend I figured it wouldn't be good. So my weight didn't change..I am still 200 lbs. However, I am down another 3.75". That is almost 8" lost in 2 weeks.
This is why I always say, "don't worry about what the scale says". How do your clothes fit? Mine are definitely looser, even my yoga pants. This is what we call a Non Scale Victory (NSV). Your weight might not being changing, but you could definitely be losing inches. This is why I not only take my weight prior to starting a program, but I take my measurements as well. Because seriously, if I went off the scale alone, I would probably give up.
We have to remember that muscle weighs more than fat so, you could be building muscle as well as losing fat, but you won't see a weight difference. It is so important to take your measurements because that is a true statement of loss!!!
I can't wait to see my 3 week results.
For more information on my workouts or healthy eating tips, please do not hesitate to contact me @ myweightlossjourneybegins@gmail.com. You can also go to my contact page and follow me on Facebook, Instagram, or Twitter.
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