So lately I've been pondering what my biggest issues are, and have come to the conclusion that I don't make myself a priority. Most of which stems from being lonely. I have plans to make myself workout and a friend will say lets get together and instead of saying hey lets do that later, I need to work out first...I just don't workout. I've even changed into my workout clothes at home and just sat around so, I definitely need to go the gym before I get to the house. Then I feel like crap and get myself down and I let it affect the rest of my week.
I am also learning that I need to bring my workout clothes to work with me and change at the office, because once I am home....I AM HOME!. So, I'm going to start changing at work and go straight to the gym and then home to either do a 21DF workout, or maybe even PIYO, then shower, make dinner and whatever other plans I make. BUT I have to get my workouts in.
I am the only one holding me back. I have to make myself accountable for me being stuck at this weight. NO more mindless eating. I need to focus on me.
We started a new accountability group yesterday and I am making myself a promise to follow through and stay on track this one.
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