This Weeks Workouts

I find it absolutely amazing, that you can burn this amount of calories by just walking.  

I wish I would have taken the time to walk every day.  I am so much happier now that I am exercising 4-5 days per week, than when I don't.
 

I have also been kicking my own butt with the muscle strengthening and toning I am doing.

Tomorrow is another session with my Trainer Heather.  I look forward to my sessions with her.  To see what new exercises and strengthening she teaches me so I can add to my routine.