So now that I have realized what I was doing to myself, I am back on the right path to a healthier me. I am no longer sacrificing my time at the gym to hang out with my friends. I wait for them to get off of work or finish what they need to do, they can wait for me to finish what I need to do (AND SHOWER...LOL). I been to the gym both Monday and Wednesday, Tuesday is an off day for me, and walked over 2½ miles on the treadmill at a fast pace going up and down hills. I am also doing 30-45 minutes of weights afterwards.
So I am holding at 216 lbs for the moment. It pains me, but I have to remember that I am building muscle. As long as I can see the difference in the way my clothes fit...I AM A HAPPY CAMPER!!!
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