So I really have to be careful eating now. I still haven't grasped eating small bites and slow, but I am a work in progress. I also was really bad with the gym last week and only went twice the entire week. I need to stop letting others influence me into not going. NOT that they tell me not to go but I rearrange my workout to accommodate them and I need to put MYSELF FIRST. I've worked way too hard to get to where I am to let it all go in a hand basket and know that it is possible. I need to become stricter on my diet and exercise routine to become the happier and healthier me I want to. I know my decision to NOT go to the gym are entirely my own fault because I would much rather hang out with friends then get what I need to do done!!! This weeks goal is to focus solely on ME!
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